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Punished By Rewards

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Notes for zetl

One reason for cutting youtube entirely, rather than something like 'use it for 30 mins a day during work breaks' is that it causes you to see the work as achieving a 'reward' of youtube, and reduce your motivation for the work task! This suggests that cold-turkey might be better.

If want to avoid extrinsic motivation, what tricks to help change behaviour? Habit stacks etc. Look back through nktes

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Last modified 2020-01-14 周二 13:36. Contact